Women runners are now commonplace and why not? Running is fun and offers several health benefits. For women who aren’t into this, the whole thing seems difficult if not impossible to understand. But then that’s to be expected as running is not just an activity but a way of life.
Things Only Women Runners Understand
Are there different types of women runners? Yes. Some are casual runners, and others run to stay fit. Then there are those who run for competition and take part in marathons or off road races.
While there are differences, they do share traits that non-runners won’t understand. These include spending considerable sums of money on the best running shoes while scrimping for work shoes and other accessories. Not surprisingly, most female runners’ Facebook pages are filled with posts about running.
There are a lot of things to be proud of as a lady runner, such as taking part and completing marathons, running on different trails and winning various competitions. So it should again come as no surprise that their Instagram accounts are filled with photos of their activities. All of these are things that only female runners can relate to, but there’s more to running than those we have mentioned of course.
Things to Avoid for Women Runners
If you’re new to running, the first rule is to focus on getting the form and posture right. Second, take your time building up your strength and stamina. No one becomes a world class runner in just a few days so you have to be patient. If you want to be a fast runner, you have to be patient and avoid pushing yourself too hard.
There are a few other things to consider if you are a lady runner. First and foremost is your training regimen. If possible you should work with a trainer. If you’re going to do the work yourself, take all the necessary precautions.
Advice/Tips to Run Fast and Strong as a Lady Runner
What is your goal? Are you running to compete in a marathon? Do you want to be a professional runner? Are you running to lose weight and get in shape? Knowing your goals is the first step to starting the right training program.
Next, you have to make sure that you’re on a healthy diet. A big misconception among male and female runners is that running alone is going help you lose weight. It can help, but you have to do your part and go on a healthy diet. If you don’t eat right, all the pounds you shed off will be gained by dinnertime.
For female runners, there’s nothing quite like talking about marathons or cutting seconds from their best time to brighten up the day. If you’re not into running at all, none of this would make sense. But maybe it’s about time you gave it a try. When you run, you lose weight, burn fat, and become physically healthier and get to enjoy the great outdoors. What’s not to like? 😉